Category Archives: The 11 Best Free Workout Apps Tested by Experts 2026

You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier. Fortunately, many of these sessions are now available for free in the Nike Training Club app. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees.

Best barre workout app

Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges. If you already have a gym membership or you have access to plenty of gym machines and equipment, the world is your oyster. If you’re in the mood to create your own workout, you can — but if you need the app to customize one for you, you can do that, too.

This app is one of the best free workout apps and is highly regarded by all its users. Log in and find hundreds of workouts to take you through several cardio, HIIT, and strength workouts. This product has a large encyclopedia of bodyweight exercises, so if you have no equipment, this app is ideal. Under Armour really amplify the feeling of fitness community with their Map My Fitness app, making it one of the best free workout apps available. Train with confidence as you plan your goals for a 5K, 10K, Half Marathon, or Marathon. The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and the level of coaching you desire.

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For the closest thing you’ll get to a PT at home, you can’t go far wrong with CB. It can get a little pricey—a subscription for the year is $200—but Obé offers a ton of different class types, and has 14 live classes a day. No matter what workout you feel like, you’ll find your people and sweat alongside them. In fact, penciling in lower-key sessions is an important part of a balanced exercise routine, and you can reap some pretty great mental health benefits as a result. “The workouts on this app often help me feel like I’m just being mindful and moving my body to feel better rather than ‘fixing’ or ‘improving’ anything,” she explains.

Can anyone use a workout subscription app?

You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability.

What is the best at home workout program for women?

The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach.

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For anyone wanting intelligent workout tracking that goes beyond simple logging, Shred provides AI-powered coaching, expert programming, and comprehensive analytics madmuscles scam at a fraction of personal training costs. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing. Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers. If you like to run outdoors, for example, you’d likely want an app that offers location tracking.

Can I use workout apps offline?

• Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come.
• As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B.
• Each of the workouts and movements programmed on Fitbod comes with its own video demonstration, so you can learn the right form from day one.
• In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats.
• Future covers strength training, cardio, flexibility, and recovery across all fitness levels.
• Also, the app can allow you to train wherever—either at-home workouts or while traveling—cutting down on commutes to a commercial gym.

This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them.

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Cassey Ho, the creator of the wellness-driven blog Blogilates and one of the top female fitness channel hosts on YouTube, knows how to make sure you blow off some steam. Download PIIT Pocket, and you’ll have free access to the Blogilates workout video library featuring over 400 different kinds of exercises. Enjoy some friendly competition with friends as you each track each other’s progress using Endomondo. Track your runs, walks, bike rides, and 60-plus other sports and strive to complete your personal best every week.

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Keelo is designed to leave no muscle behind when it comes down to your workout. Every workout is designed with you in mind; the app considers muscles you’ve worked on before, how long your workouts usually are, and how often you do them. Either way, the app will be there with HD instructional videos along the way. No more excuses about not being able to find a trainer you like, either!

Essential Home Workout Equipment

The nutrition plan is pretty on par with what other workout apps offer. It plans out your meals for the week and has recipes that you can follow to create at home. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded.

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting. The Fitbod App is a high-tech AI-powered fitness platform that personalizes workouts and adapts them over time based on your progress.

You don’t need much time—or any equipment—to break a sweat with Adidas. This app offers 7- to 45-minute-long workouts, 180-plus stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your specific fitness goals. The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. If you don’t have weights at home, no worries—there are plenty of equipment-free workouts that will still leave you sore the next day. Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android.

Monthly membership unlocks hundreds of workouts and 15 training plans tailored to suit your aims and abilities – which, at £20 a month, costs much less than Keep Fit Kevin. Obé covers sculpting, barre, HIIT, cardio boxing, dance, strength, yoga, Pilates, resistance training, and recovery across all experience levels. Each class clearly marks its difficulty rating, and instructors provide multiple modification options throughout. Programs range from quick energizers to comprehensive challenges that span several weeks. This best home workout app works well if you want lifestyle transformation beyond just workouts.

But this does make it the perfect option for yogis looking to practice at home. Apple Fitness+ is a great all-around workout app, but only if you have an iPhone. Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit. Fiit recreates the group class experience, and you can even invite your friends for free.

Best for low-impact workouts

Berg Movement represents the gold standard for influencer-led fitness programs. Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs. Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming.

Best for run coaching

You control the pace by pausing, skipping, or rewinding any workout section. This best home workout app works well if you want quality workouts without spending money or need efficient routines for tight spaces. It fits anyone building a consistent habit without financial commitment or experienced athletes supplementing their existing training with extra sessions. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building.

Fitness AI Gym Workout Planner

This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups. Plus, Muscle Booster promotes progressive overload effectively by having you master each prescribed exercise prior to moving onto more challenging movements or rep ranges. Another key feature of the app is the “Follow Trainer” function that automatically adjusts your machine’s speed, incline, and decline based on the trainer leading your class. So, if you’re performing an iFIT workout on a NordicTrack treadmill, your machine will react to the coach’s lead, providing an ever-changing cardio session to keep things fresh.

Best boutique workout app

Peloton (free 90-day trial period; $13-a-month subscription fee)Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge. (The regular subscription price is $13 a month.) The app includes Peloton’s wildly popular indoor-cycling classes, for which you’ll need your own bike (we have a review of the Peloton). But its large library of on-demand and live off-the-bike classes—including yoga, strength training, cardio high-intensity interval training, bootcamp, meditation, and stretching—are well done and wide-ranging.

“I think no matter where you are, there will be a workout you can do with the app,” says Lindsay. SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability. Man of Many provides content of a general nature that is designed for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or for professional financial advice. Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. He holds a Bachelor’s is madmuscles legit degree in English and Communication Arts from the University of Wisconsin–Madison and co-authored a Young Adult novel through …

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At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine.

Progress tracking

You can also pick from entry-level, beginner, intermediate, or advanced levels for each. Lotus lets yoga enthusiasts browse more than 450 yoga poses, each with an accompanying illustration, safety notes, and description of its benefits. Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Want to get into yoga but feeling intimidated or otherwise overwhelmed? Consider this beginner-friendly app, which is specifically designed for newbies—no crazy flexibility required. Learn basic poses and stretch yourself (both literally and figuratively) with quick and simple yoga workouts.

Freeletics: HIIT Fitness Coach

• These are the fitness gurus that promote themselves as “Functional Fitness For All”.
• Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you.
• Nike offers classes ranging from minutes long, making sure you have no excuses for missing your session.
• Lottie is an energetic and enthusiastic pilates instructor from the UK.
• Its six basic exercises are done in pairs and include sets of three core exercises.
• Unless you memorize the initial preview of the workout, you have to skip through different slides to know what exercise comes next.

When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts.

Build Healthy Habits Anywhere, Anytime!

You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals.

What is the best free app to track weight lifting?

They offer guidance, variety, and motivation which can make a significant difference in achieving your fitness goals. These apps can provide structured workout plans, track your progress, and even offer dietary advice. More importantly, they can adapt to suit your fitness level and preferences. The convenience and guidance offered by these apps make them an excellent companion for home workouts. As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card.

The PUMATRAC Home Workouts app is designed to provide motivation and guidance for running and training. It offers over 120 premium workouts suitable for all skill levels, with no equipment needed. The app features personalized fitness recommendations and over 3,000 minutes of video-guided drills from world-class trainers and PUMA athletes. Users can connect and compete with the app’s community, share their progress, and measure their stats. The app also allows access to Spotify for training with favorite playlists.